Guided support for daily balance
Steady progress, without pressure.
Recovery Compass is a behavioral guidance app that helps people regain control over smoking, alcohol, sleep, erections, age reversal, and more by teaching them how to respond to change in real time according to their lifestyle.
"I had been smoking for 11 years. Tried patches, tried cold turkey twice. The daily cards made it feel less like punishment and more like something I was actually doing for myself. 34 days now."
"My husband noticed before I did. I was sleeping through the night for the first time in years. The program is quiet and consistent - no drama, just results."
"I used to set four alarms and still wake up exhausted. Two weeks in I was falling asleep before 11 without trying. Something actually shifted."
"As a working mother of two I had completely given up on sleeping well. This gave me a structure I could actually follow. Simple, not overwhelming."
"I was skeptical because I've tried everything. By week three my colleague asked if I'd changed my skincare. I hadn't - just the exercises and the sleep routine."
"The science explanations made me trust it. I'm not someone who does things without understanding why. 45 days in and my jawline is visibly different."
"Worth every rupee. I keep recommending it to people and they don't believe me until they try it."
"I downloaded it on a bad night and just started. That was 60 days ago."
"I had been smoking for 11 years. Tried patches, tried cold turkey twice. The daily cards made it feel less like punishment and more like something I was actually doing for myself. 34 days now."
"My husband noticed before I did. I was sleeping through the night for the first time in years. The program is quiet and consistent - no drama, just results."
"I used to set four alarms and still wake up exhausted. Two weeks in I was falling asleep before 11 without trying. Something actually shifted."
"As a working mother of two I had completely given up on sleeping well. This gave me a structure I could actually follow. Simple, not overwhelming."
"I was skeptical because I've tried everything. By week three my colleague asked if I'd changed my skincare. I hadn't - just the exercises and the sleep routine."
"The science explanations made me trust it. I'm not someone who does things without understanding why. 45 days in and my jawline is visibly different."
"Worth every rupee. I keep recommending it to people and they don't believe me until they try it."
"I downloaded it on a bad night and just started. That was 60 days ago."
"I had been smoking for 11 years. Tried patches, tried cold turkey twice. The daily cards made it feel less like punishment and more like something I was actually doing for myself. 34 days now."
"My husband noticed before I did. I was sleeping through the night for the first time in years. The program is quiet and consistent - no drama, just results."
"I used to set four alarms and still wake up exhausted. Two weeks in I was falling asleep before 11 without trying. Something actually shifted."
"As a working mother of two I had completely given up on sleeping well. This gave me a structure I could actually follow. Simple, not overwhelming."
"I was skeptical because I've tried everything. By week three my colleague asked if I'd changed my skincare. I hadn't - just the exercises and the sleep routine."
"The science explanations made me trust it. I'm not someone who does things without understanding why. 45 days in and my jawline is visibly different."
"Worth every rupee. I keep recommending it to people and they don't believe me until they try it."
"I downloaded it on a bad night and just started. That was 60 days ago."
"I had been smoking for 11 years. Tried patches, tried cold turkey twice. The daily cards made it feel less like punishment and more like something I was actually doing for myself. 34 days now."
"My husband noticed before I did. I was sleeping through the night for the first time in years. The program is quiet and consistent - no drama, just results."
"I used to set four alarms and still wake up exhausted. Two weeks in I was falling asleep before 11 without trying. Something actually shifted."
"As a working mother of two I had completely given up on sleeping well. This gave me a structure I could actually follow. Simple, not overwhelming."
"I was skeptical because I've tried everything. By week three my colleague asked if I'd changed my skincare. I hadn't - just the exercises and the sleep routine."
"The science explanations made me trust it. I'm not someone who does things without understanding why. 45 days in and my jawline is visibly different."
"Worth every rupee. I keep recommending it to people and they don't believe me until they try it."
"I downloaded it on a bad night and just started. That was 60 days ago."
Why Recovery Compass
feels different.
Awareness changes patterns.
Regulate, then respond.
Progress, not perfection.
Small steps build trust.
Recovery Compass helps you notice the habits, triggers, and daily rhythms behind automatic behaviour so change can begin with clarity.
Across India, the pressure
shows up in patterns.
Sleep disruption, low movement, tobacco use, metabolic strain, and untreated distress are widespread. Recovery Compass is built around these patterns, not around guilt.
The Sleep Strain
AIIMS researchers estimate that 10.4 crore working-age Indians may be living with obstructive sleep apnea. The burden rises to 13% in men and still reaches 5% in women.
Source: AIIMS meta-analysis (2023)The Movement Gap
Insufficient physical activity affects 41.4% of adults in India, climbing above 50% among women and urban adults. Low energy is often a systems problem before it feels like a motivation problem.
Source: National NCD Monitoring Survey (2022)The Tobacco Burden
GATS 2 found that 28.6% of adults in India use tobacco. Smokeless tobacco remains more prevalent than smoking, which is why support needs to meet different patterns of dependence.
Source: WHO GATS 2 (2016-17)The Metabolic Load
In the ICMR-INDIAB study, abdominal obesity reached 39.5% of adults, alongside high rates of hypertension and general obesity. Recovery often has to rebuild sleep, movement, and regulation together.
Source: ICMR-INDIAB (2023)The Support Gap
Common mental disorders had a 5.1% current prevalence in the National Mental Health Survey, but the treatment gap reached 80.4%. Small daily support matters most when care still feels far away.
Source: National Mental Health Survey (2022)The Sleep Strain
AIIMS researchers estimate that 10.4 crore working-age Indians may be living with obstructive sleep apnea. The burden rises to 13% in men and still reaches 5% in women.
The Movement Gap
Insufficient physical activity affects 41.4% of adults in India, climbing above 50% among women and urban adults. Low energy is often a systems problem before it feels like a motivation problem.
The Tobacco Burden
GATS 2 found that 28.6% of adults in India use tobacco. Smokeless tobacco remains more prevalent than smoking, which is why support needs to meet different patterns of dependence.
The Metabolic Load
In the ICMR-INDIAB study, abdominal obesity reached 39.5% of adults, alongside high rates of hypertension and general obesity. Recovery often has to rebuild sleep, movement, and regulation together.
The Support Gap
Common mental disorders had a 5.1% current prevalence in the National Mental Health Survey, but the treatment gap reached 80.4%. Small daily support matters most when care still feels far away.
Recovery Compass keeps the process simple.
Choose the support that fits your goal, follow calm daily guidance, and build a healthier rhythm without pressure.
See What Shapes Your Day
Brief check-ins surface the routines, triggers, and energy shifts influencing your day, so support feels timely instead of generic.
Return to Calm
Guided audio, breathwork, and grounding routines help settle the body when stress is high, sleep is off, or the day feels noisy.
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Build a Better Rhythm
Each programme turns change into a manageable daily rhythm, so healthier choices feel repeatable instead of overwhelming.
A plan for your
personal needs.
Start with a short reset. Continue with
long-term stability if you choose.
6-Day Control
Break autopilot, make smoking inconvenient and conscious, and regain control through interruption instead of perfection.
Launch price
90-Day Smoking Reset
A longer journey designed to support lasting change by strengthening awareness, resilience, and consistency over time.
Launch price
Not sure which path is right for you? Book a free video consultation.
Have a question before
you get started?
Questions about the programs, the app, or where to begin? Send us a note and we'll point you in the right direction.
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