68 members on Recovery Compass Wellness
Change your day, and your body follows.
Recovery Compass was built for people who want to change, and need a little support to get there. Real change takes time, but the decision to change your life starts today.
Why Recovery Compass
feels different.
Awareness changes patterns.
Regulate, then respond.
Use data as feedback.
Structure makes change repeatable.
Recovery Compass helps you notice the habits, triggers, and daily rhythms behind automatic behaviour so change can begin with clarity.
Across India, the pressure
shows up in patterns.
Sleep disruption, low movement, tobacco use, metabolic strain, and untreated distress are widespread. Recovery Compass turns these patterns into daily protocols: morning signals, evening downshifts, urge delays, breathing cycles, movement routines, and reflection.
The Sleep Strain
AIIMS researchers estimate that 10.4 crore working-age Indians may be living with obstructive sleep apnea. The burden rises to 13% in men and still reaches 5% in women.
Source: AIIMS meta-analysis (2023)The Movement Gap
Insufficient physical activity affects 41.4% of adults in India, climbing above 50% among women and urban adults. Low energy is often a systems problem before it feels like a motivation problem.
Source: National NCD Monitoring Survey (2022)The Tobacco Burden
GATS 2 found that 28.6% of adults in India use tobacco. Smokeless tobacco remains more prevalent than smoking, which is why support needs to meet different patterns of dependence.
Source: WHO GATS 2 (2016-17)The Metabolic Load
In the ICMR-INDIAB study, abdominal obesity reached 39.5% of adults, alongside high rates of hypertension and general obesity. Recovery often has to rebuild sleep, movement, and regulation together.
Source: ICMR-INDIAB (2023)The Support Gap
Common mental disorders had a 5.1% current prevalence in the National Mental Health Survey, but the treatment gap reached 80.4%. Small daily support matters most when care still feels far away.
Source: National Mental Health Survey (2022)The Sleep Strain
AIIMS researchers estimate that 10.4 crore working-age Indians may be living with obstructive sleep apnea. The burden rises to 13% in men and still reaches 5% in women.
The Movement Gap
Insufficient physical activity affects 41.4% of adults in India, climbing above 50% among women and urban adults. Low energy is often a systems problem before it feels like a motivation problem.
The Tobacco Burden
GATS 2 found that 28.6% of adults in India use tobacco. Smokeless tobacco remains more prevalent than smoking, which is why support needs to meet different patterns of dependence.
The Metabolic Load
In the ICMR-INDIAB study, abdominal obesity reached 39.5% of adults, alongside high rates of hypertension and general obesity. Recovery often has to rebuild sleep, movement, and regulation together.
The Support Gap
Common mental disorders had a 5.1% current prevalence in the National Mental Health Survey, but the treatment gap reached 80.4%. Small daily support matters most when care still feels far away.
Choose the program
that fits.
Compare the structure, time, and daily rhythm before you choose.
Deep Sleep Reset
Finally wake up feeling rested, with a calmer evening rhythm and sleep that actually restores you.
Best for
Tired mornings, caffeine reliance, foggy days
Daily practice
Morning light, caffeine cutoff, evening wind-down
Signature tool
Sleep pressure reset + guided sleep audio
Launch price
Energy Restore
Feel like yourself again by rebuilding the daily rhythm behind stamina, focus, cravings, and afternoon slumps.
Best for
Low energy, mental fog, afternoon slumps
Daily practice
Water, sunlight, movement, pressure points
Signature tool
Morning activation stack
Launch price
Men’s Vitality Reset
Feel strong, sharp, and like yourself again by addressing stress, stamina, blood flow, recovery, and confidence.
Best for
Low energy, stress, performance confidence
Daily practice
Strength work, walking, breath regulation
Signature tool
4-2-6 breath + pelvic strength
Launch price
Age Well
Feel younger, look better, and move with ease through a body-first reset for long-term vitality.
Best for
Stiffness, tiredness, skin tone, long-term vitality
Daily practice
Walking, facial activation, regulation, sleep prep
Signature tool
Circulation + facial routine
Launch price
Smoking & Alcohol Quit
Put them down for good with a structured path for the moments when everything in you says to light one up.
Best for
Smoking, alcohol, or both
Daily practice
Trigger mapping, urge tools, grounding techniques
Signature tool
5-minute Delay + Urge Surfing
Launch price
Gut Reset
Fix what has been bothering you from the inside: bloating, slow digestion, heaviness, reflux, and gut tension.
Best for
Bloating, sluggish digestion, gut discomfort
Daily practice
Hydration, chewing, post-meal walks, belly work
Signature tool
Vagus activation + motility routine
Launch price
App-Only Bonus
Free Detox Program
Start the Free Detox Program inside the app for free. It is also included as a bonus with every paid program.
Companion Plan
Need a personalised diet plan too?
A personalised PDF diet plan built around your health conditions, regional cuisine, eating habits, disliked foods, goals, and family cooking setup.
₹1,299 standalone or with any program.
Today's cards,
ready on your phone.
Open your daily cards, follow the program timeline, save reflections, and continue from the app or widget.
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Answering
your questions.
Quick answers before you choose a program.
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