Helping people reclaim their health.
Recovery Compass is a science-backed behavioural wellness app that guides you through evidence-based programmes for smoking cessation, sleep, sexual health, stress management, and healthy ageing: built with compassion, not hype.
Why we built
Recovery Compass.
We noticed that millions of people wanted to change their habits (quit smoking, sleep better, feel stronger) but the resources available to them were either dry medical PDFs or overpriced coaching programmes that felt out of reach.
Recovery Compass was founded to close that gap. We combined the latest research from institutions like the World Health Organization, Mayo Clinic, the National Institutes of Health, and the NHS with thoughtful product design to create programmes that are structured, compassionate, and actually work in a busy life.
Today Recovery Compass serves users across iOS and Android, helping them track progress, complete daily exercises, listen to guided audio sessions, and journal their journey: all in one place, all backed by science.
What we stand for.
Five principles guide every product decision at Recovery Compass.
Evidence-First
Every programme is rooted in peer-reviewed research from WHO, NIH, Mayo Clinic, NHS, and leading medical institutions, not trends.
Compassionate Design
We built Recovery Compass because behaviour change is hard and the tools to support it were either clinical or condescending. Ours are neither.
Actionable, Not Overwhelming
Short daily sessions, guided audio, and smart progress tracking keep you moving forward without burning you out.
Private & Secure
Your journal, progress, and health data belong to you. We never sell personal data and give you full control to delete your account at any time.
Built for Real Life
Designed for people with busy schedules, high stress, and real setbacks, not just the highly motivated.
Structured paths for
real change.
Each programme is grounded in evidence-based frameworks. Review our full source citations.
Explore all programmesBuilt in Bangalore.
Recovery Compass LLP
Registered in India
292-94, 3rd Main, 5th Cross
New Thippasandra
Bangalore 560075, India
Hello & Support
Recovery Compass is an Open Beta product. We are a small, dedicated team committed to building the best evidence-backed wellness tools available.
support@recoverycompass.co